Sound Healing

I host Sound baths (a group sessions that can hold up to 18-20 people). For corparate or retreat use, please get in contact for inquiry. Other sound baths are found below to be booked. 

For a private tailored sound healing session (where we will discuss what you want to bring focus to/get relief from) get in touch with me, prices stated below: 

30 minute private Sound Healing €60 / 600kr          1 hour private Sound Healing €100 / 1000kr 

 

Vinyasa flow 

This is a flow that engage movements with the rhythm of our breath. We move seamlessly with intention of inhalation and exhalation. These flows tend to get a bit sweaty and are a nice little challenging for both the mind and body as we´ll explore all different beginner friendly asanas(yoga poses). This flow offers strength, flexibility, concentration and breath work perfectly suited for a beginner. 

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Slow flow 

This is a calming fluid class where we still put a lot of focus on moving with our breath. This flow provides fewer transitions and puts more focus in to finding the alignment and stillness in each asana as we hold asanas for longer and take several rounds of breath. This allows us to focus on precision and specific poses, still always letting the breath lead the practice while cultivating strength, flexibility, balance, and calm perfectly suited for beginners. 

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Yin yoga 

This class is slow paced yoga where the focus is put on the time spent in each asana. This class is very restorative where many asanas are practiced lying or sitting down on the mat, and many work with the help of gravity. With stillness and time in each pose we will reach the inner deep connective tissues between the muscles to increase blood flow in joints and increase flexibility. These are deeply grounded movements and we will leave relaxed. 100% beginner friendly class. ​

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Group classes are taught both in person (in parks in summer) and online. FIND ALL MY GROUP CLASSES TO BOOK DOWN BELOW.

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Private classes 

We will discuss what you are looking for in your practice, where to put the focus and how to achieve your desired goals in a safe and healthy way. I will go through your body and posture, and set up classes for your personal needs. A private session is €60 with additional client €20 each. These sessions can be taught both in person and online. OBS Additional travel cost might apply. 

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